Japanese 3x3 walking: A 5-day interval walking plan

Japanese walking, a 30-minute interval walking routine, offers an effective way to meet physical activity guidelines. This method alternates three minutes of fast-paced walking with three minutes of slower-paced walking, repeated five times. Research suggests it improves blood pressure, aerobic capacity, and leg strength. The exercise, also known as Japanese 3x3 walking, has been around for years and is gaining popularity for its efficiency in achieving positive health outcomes.