Jaime Winstone’s home strength routine at 41: ‘I’m not a gym person’

Jaime Winstone, 41, is preparing for Week 3 of Strictly Come Dancing, describing the show's rehearsal schedule as "gruelling" and revealing she has paused her usual workouts to avoid injury during the intense training period. The actor and her partner Carlos Gu train from 9am to 5pm daily, focusing on yoga-inspired warm-ups and repeating dance sections to build muscle memory. She emphasizes proper nutrition and hydration, including extra electrolytes, to maintain energy levels through the demanding routine. Outside Strictly, Winstone trains with PT Holly Active via Zoom at home, saying she is "not a gym person." Her routine includes weightlifting, core work, and swimming, though she adapts sessions around her energy levels and menstrual cycle.