Ivanka Trump shares her fitness journey and diet changes for a healthier lifestyle

Ivanka Trump has shared details about her fitness routine, emphasizing a shift to weightlifting and a protein-rich diet after becoming a mother. She now exercises four days a week, focusing on resistance training to achieve her fitness goals. Previously, Ivanka's diet included high-carb meals like pasta and pizza. She has since changed her approach, ensuring each meal contains 30-40 grams of protein. This change, along with her exercise routine, has led to noticeable results. Ivanka wakes up at 5:30 am, practices daily meditation, and stays hydrated. While she maintains a strict diet, she allows for occasional indulgences, enjoying foods like stews and melted cheese on cheat days.