Ivanka Trump shares fitness routine and diet changes for toned physique

Ivanka Trump shared insights into her fitness routine and diet, highlighting a significant change after becoming a mother. Previously, she consumed high-carb meals but now focuses on protein and resistance training for better results. She exercises four days a week, incorporating weightlifting and ensuring each meal contains 30-40 grams of protein. Ivanka emphasized the importance of combining these elements for noticeable changes in her physique. Despite her strict regimen, Ivanka admitted to occasionally indulging in comfort foods like stews and cheese dishes. She maintains a daily routine that includes early workouts, meditation, and staying hydrated.