Influencer Julio Mamute loses 100 kg by changing habits after reaching 300 kg

Influencer Julio Mamute lost 100 kg, reaching 200 kg from a peak of over 300 kg, focusing on habit change over surgery. He attributes his weight gain to sugar addiction and compulsive eating, which led to isolation and loss of autonomy. Mamute previously tried various diets and medical interventions without lasting success. Mamute began his weight loss journey with swimming, which allowed him to move without pain. He now shares his progress online, aiming for sustainable lifestyle changes despite ongoing challenges with compulsive eating.