Indian diet improves mental clarity with specific foods

A new diet guide suggests that incorporating specific Indian foods into daily meals can significantly improve mental clarity and cognitive health. The guide, by a chief dietician, recommends consuming antioxidant-rich foods like leafy greens, berries, and indigenous Indian fruits such as amla and jamun for their brain-boosting properties. Turmeric, sage, rosemary, and certain seeds are also highlighted. This dietary approach aims to combat cognitive decline and neurodegenerative diseases by leveraging the anti-inflammatory and antioxidant benefits of these readily available ingredients.