Improve your indoor lighting to boost energy and sleep

usmagazine.com

Indoor lighting can negatively impact energy levels and sleep by disrupting the body's natural clock. Cooler, bluer light in the evening suppresses melatonin, while warmer light supports it. Using appropriate Kelvin ratings for different times of day and rooms is key. Natural light exposure upon waking is crucial for setting the body clock. Simple swaps to warmer bulbs in bedrooms and cooler bulbs in workspaces can improve well-being.


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