ICMR releases 17 dietary guidelines to improve Indian health

A study reveals 56.7% of India's disease burden is due to an unhealthy diet. The National Institute of Nutrition releases 17 dietary guidelines to prevent non-communicable diseases. Recommendations include balanced diets for all ages, emphasizing traditional habits, and reducing processed food consumption. Following guidelines can prevent 80% of two types of diabetes and reduce heart disease and hypertension. Indians should prioritize nutrient-rich foods and limit processed foods.