Ice cream is not a health food, experts say

timesofindia.indiatimes.com

Internet claims that ice cream is healthy are largely unsubstantiated by scientific evidence. Studies show an association between ice cream consumption and lower heart disease risk in some populations, but this is likely due to reverse causation or healthier individuals choosing ice cream. Experts emphasize that ice cream is an enjoyment food that can fit into a balanced diet, but it is not a health food and overall lifestyle is more important.


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Ice cream is not a health food, experts say | News Minimalist