How to improve your digital well-being with technology and self-motivation

theweek.com

Digital well-being can be improved with a combination of technology and self-motivation to combat phone addiction. Apps like One Sec and StayFree offer features to track usage, set limits, and block distracting apps, while behavioral science suggests creating "deliberate friction" to encourage mindful engagement. Limiting phone use to specific times and places, engaging in physical activity, and practicing mindful scrolling can also help regain control over digital habits.


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