How to eat dry fruits for health benefits

zeenews.india.com

Overeating dry fruits, despite their health benefits, can lead to weight gain, digestive issues, and increased cholesterol or blood sugar. Soaking dry fruits overnight improves nutrient absorption and digestion by removing phytic acid. Eating them in the morning on an empty stomach or with breakfast maximizes nutrient utilization. Choose unsalted, unroasted, and unsweetened varieties, and consume them in moderation as a supplement to a balanced diet.


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How to eat dry fruits for health benefits | News Minimalist