How many dates should you eat daily and what are the risks of overconsumption?

Consuming too many dates can lead to digestive issues, weight gain, and allergic reactions, experts warn. Dates are rich in fiber, iron, potassium, and vitamins, beneficial in moderation. However, excessive intake can cause bloating, gas, pain, and even diarrhea. Their high calorie and sugar content can also contribute to weight gain. It is generally advised to eat two to three dates daily. Care should be taken with children due to choking hazards, and individuals with respiratory problems should monitor their reactions.