Hot pot consumption can harm heart health

Hot pot habits, specifically drinking broth and using salty sauces, can lead to heart failure, a condition with a 50 percent mortality rate. Consuming excessive fluid and salt from hot pot can overwhelm the heart, causing pulmonary edema and breathing difficulties. Three symptoms, including breathlessness, swelling, and fatigue, may indicate deteriorating heart function. The article also suggests avocados, purple fruits and vegetables, and cruciferous vegetables can help prevent heart failure.