Honey and salt pre-workout trend: what nutritionists say

A TikTok trend suggests consuming honey and salt as a pre-workout supplement for increased energy and electrolyte balance. Nutritionist Sydney Lappe explains that honey provides quick carbohydrates for energy, while salt may aid in electrolyte balance and hydration, potentially encouraging increased water intake. While this combination offers some theoretical benefits, it is less effective than scientifically formulated pre-workout supplements containing ingredients like caffeine.