Holiday season poses challenges for those in recovery, says Labrador woman

The holiday season can be challenging for those in recovery from alcohol addiction, according to Martina Lavallée, who recently celebrated seven years of sobriety. She emphasizes the importance of having a plan to navigate social events safely. Lavallée suggests attending parties with a friend and leaving before guests become inebriated. She also highlights the need for hosts to provide non-alcoholic drink options and respect guests' choices to decline alcohol without pressure. She notes that the holidays can heighten feelings of isolation and stress, especially for those dealing with personal loss or changes in routine. Lavallée encourages individuals to prioritize self-care and adapt traditions to avoid negative triggers.