Holiday eating affects digestion and gut health

Holiday overindulgence commonly causes digestive issues, with six in ten people blaming festive eating for discomfort. Hydrogen-methane breath testing (HMBT) can identify underlying gut health problems contributing to these symptoms. Increased sugar, fat, and alcohol consumption, along with irregular eating patterns and stress, disrupt the sensitive gut microbiome. HMBT measures gases produced by gut bacteria, helping diagnose conditions like SIBO and sugar intolerances. HMBT can be used preventatively before holidays to identify sensitivities or post-holidays to guide recovery. Maintaining hydration and a fiber-rich diet can also minimize discomfort.