Herbal teas support digestion and relaxation

eatingwell.com

Herbal tea is recommended by dietitians as a beneficial evening habit for digestion. Teas like peppermint, ginger, chamomile, and fennel can help relax intestinal muscles, ease bloating, and prevent constipation by contributing to fluid intake. This practice also offers a healthy alternative to sugary or alcoholic drinks and promotes relaxation, aiding the mind-gut connection for better digestion.


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Herbal teas support digestion and relaxation | News Minimalist