Health risks of sitting in air conditioning after being in the heat

Health experts warn against sitting directly in front of air conditioning immediately after coming inside from the heat. This can cause health problems. Sudden temperature changes disrupt the body's natural cooling processes like sweating and blood vessel dilation. This can lead to various health issues. It is advisable to rest in a shaded area before entering an air-conditioned room. Continuous AC use, especially overnight, can cause dry eyes and worsen asthma.