Health experts warn of high salt intake risks in the UK

Many people consume too much salt, leading to health issues like high blood pressure and heart disease. The average British adult eats 8.4 grams daily, exceeding both the UK and World Health Organization recommendations. A recent example highlights how even seemingly healthy meals can contain excessive salt. Progress in reducing salt intake has stalled since 2011, with no new targets for food manufacturers. Campaigners are advocating for stricter regulations, including a salt levy and mandatory reduction targets. The new Labour government may revive efforts to address high salt consumption. Individuals can reduce their salt intake by cooking from scratch and being aware of high-salt foods like bread, processed meats, and certain snacks. Reading labels and choosing lower-salt options can help, as can gradually adjusting taste preferences away from salty foods.