Health expert outlines five key wellness goals for 2025

As 2025 approaches, a health expert outlines five key health goals for the new year. These goals aim to enhance overall well-being and promote a healthier lifestyle. First, individuals should engage in daily physical activity for over 45 minutes, which can improve cardiovascular health and reduce stress. Second, avoiding junk food is crucial, as a diet rich in fruits, vegetables, and whole grains supports better health. Additionally, prioritizing mental health through practices like deep breathing and journaling is important. Staying hydrated and maintaining a proper sleep schedule of 7 to 8 hours each night are also essential for overall wellness.