GP explains the health risks of holding in bowel movements

Holding in the urge to defecate can lead to constipation and other digestive issues. Ignoring the urge causes water to be reabsorbed, hardening stool and making it difficult to pass. Regularly suppressing this urge can dull natural signals and cause long-term discomfort. This habit can also contribute to bloating, cramps, and potentially diverticular disease later in life. Doctors advise responding to the body's signals to maintain gut health.