Gen Z uses sensory "anxiety bags" to manage stress and panic attacks

timesofindia.indiatimes.com

Gen Z is using "anxiety bags," portable kits with sensory items, to manage stress and panic attacks. These low-tech bags contain items like fidget toys and sour candy to help shift focus to the present, offering immediate relief during overwhelming situations. The trend reflects rising anxiety levels in young people, with bags often customized with therapist input or online inspiration.


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Gen Z uses sensory "anxiety bags" to manage stress and panic attacks | News Minimalist