Gastroenterologist shares benefits of black coffee for liver and heart health

Gastroenterologist Dr. Shubham Vatsya states black coffee offers significant liver and heart health benefits, calling it "poison that gives you life." He recommends consuming 3-4 cups daily without milk or sugar to help dissolve liver fat and protect against long-term damage, suggesting a gradual increase in intake. Dr. Vatsya advises starting with small amounts and drinking coffee before 4 PM to avoid sleep disruption, emphasizing its antioxidant properties for brain health.