Gastroenterologist recommends foods to protect kidney health

tamil.indianexpress.com (Tamil)

Gastroenterologist Dr. Saurabh Sethi highlights specific foods that can protect kidney health. Herbs like basil, cilantro, parsley, thyme, and oregano, along with beetroot, blueberries, macadamia nuts, cranberries, and cherries, are recommended for their antioxidant and anti-inflammatory properties. Maintaining kidney health also involves a balanced diet, avoiding sedentary lifestyles, staying hydrated, and consuming nutrient-rich foods.


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Gastroenterologist recommends foods to protect kidney health | News Minimalist