Gastro specialist Dr. Pal explains protein powder's impact on kidney health

economictimes.indiatimes.com

Protein powder is generally safe for healthy kidneys, but individuals with pre-existing kidney conditions should exercise caution. Gastro specialist Dr. Pal advises whole foods as the primary protein source, recommending about one gram per kilogram of body weight daily, with whey as a convenient supplement. While convenient, protein powders can cause constipation and may contain additives; whole foods remain the superior, natural choice for nutrition.


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Gastro specialist Dr. Pal explains protein powder's impact on kidney health | News Minimalist