Freerunner loses 25.5 kg in 90 days

Joachim Scheffer, known as 'ThatFatFreeRunner', has lost 25.5 kg (56 lbs) in 90 days through a new fitness program. Previously clinically obese, he weighed 114 kg (251 lbs) and followed a strict workout and diet plan to achieve his transformation. Under the guidance of fitness expert Stan Browney, Scheffer changed his eating habits and increased his physical activity. He incorporated weightlifting and aimed for 10,000 steps daily, leading to significant weight loss and improved health metrics. By the end of the challenge, Scheffer's weight dropped to 88.5 kg (195 lbs), and he lost 25 cm (10 in) from his waist. His journey has gained attention on social media, showcasing a dramatic change in his lifestyle and fitness.