Foods can naturally cut fat, nutritionist says

Nutritionist Maria AbiHanna suggests that certain foods can naturally aid weight loss, offering an alternative to weight-loss injections, without side effects. These foods help manage hunger and stabilize energy levels. AbiHanna recommends incorporating healthy fats, fiber-rich foods, and protein sources like avocados, oats, eggs, and chia seeds into the diet. These foods can mimic the effects of weight-loss injections by supporting digestion and suppressing cravings. This approach comes as weight-loss injections gain popularity, but with potential side effects. AbiHanna emphasizes that a balanced diet can achieve similar results, promoting long-term health and weight management.