Five seemingly healthy foods that may harm your heart health

Some "healthy" foods like coconut oil and shop-bought smoothies may pose risks to heart health due to high saturated fat and sugar content. The British Heart Foundation notes declining heart health in the UK, advising moderation for items like coconut oil and limiting smoothies to 150ml daily to manage sugar intake. Other foods to scrutinize include granola bars, plant-based ready meals, and dairy-free ice cream, all of which can contain hidden sugars, saturated fats, and additives.