Five essential supplements for women over 50

Experts recommend five supplements for women over 50 to support bone health, muscle function, and energy levels. These include Vitamin D, Creatine, Magnesium, Nicotinamide Riboside, and a B-Complex vitamin. Vitamin D aids calcium absorption for bone strength and supports muscle function. Creatine helps preserve muscle mass and may improve cognitive function. Magnesium assists with stress management and blood sugar regulation, while Nicotinamide Riboside replenishes NAD+ for cellular energy. A B-Complex vitamin is crucial for energy, brain function, and metabolism, as absorption can decline with age. These supplements are suggested to complement a healthy lifestyle including exercise, sleep, and stress management.