Five budget-friendly foods to boost protein intake for under £1

Many protein-rich foods are available for under £1 per serving, offering affordable options for those looking to increase their protein intake. Tinned fish, cottage cheese, plain or Greek yogurt, stewing cuts of meat, and tofu are highlighted as budget-friendly sources. Tinned fish like mackerel and tuna provide high protein and omega-3 fats. Cottage cheese and yogurt are versatile, low-calorie options that also offer calcium. Stewing cuts of meat are economical and nutritious, while tofu serves as a non-dairy protein source. These foods can be easily incorporated into meals, such as in stews, sandwiches, or salads, making it simple to maintain a balanced diet without overspending.