Fitness writer tests top weighted vests and backpacks for effective rucking in 2025

Rucking, a popular fitness trend, involves walking with a weighted vest or backpack. It is praised for its health benefits, including improved heart and lung function. Beginners can start with any backpack, but specialized gear is recommended for regular use. A fitness writer tested various weighted vests and backpacks, focusing on comfort, performance, and capacity. The products were evaluated during rucking and strength training activities to identify their strengths and weaknesses. The top recommendations for 2025 include the GoRuck GR2 backpack, Gravity Fitness adjustable vest, Force Fitness budget backpack, Built For Athletes everyday backpack, and Force Fitness rucking plate carrier.