Fitness influencer shares one-minute workout for maximum calorie burn

ndtv.com

Fitness influencer Rajii Ghanghas shared a one-minute workout routine designed for maximum calorie burn. The routine includes jumping jacks, high knee claps, standing cross-body crunches, forward and backward jumps, and spot jogging, with two reps of each exercise recommended. Ghanghas, who lost 67 kg in 1.5 years, emphasizes that short, consistent bursts of activity can aid fitness and weight management alongside a balanced diet.


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Fitness influencer shares one-minute workout for maximum calorie burn | News Minimalist