Fitness influencer shares five simple exercises for weight loss

news18.com

Fitness influencer Rajii Ghanghas lost 67 kg in 1.5 years by consistently doing a quick, five-move cardio routine. The routine, demonstrated on Instagram, includes Jumping Jacks, High Knee Claps, Standing Cross-Body Crunches, Forward and Backward Jumps, and Spot Jogging, taking about a minute to complete. Ghanghas emphasizes that consistency, a balanced diet, and a healthy lifestyle are key to achieving lasting results with these simple exercises.


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