Fitness expert shares how 30 grams of protein at breakfast boosts energy, tones abs, and aids weight loss

A fitness expert recommends a breakfast with 30 grams of protein for energy, toned abs, and weight loss. This high-protein breakfast promotes satiety, boosts metabolism, and helps define the abdominal area, contrary to skipping meals for weight loss. Many Romanians skip breakfast or eat it quickly, often opting for low-protein traditional meals, missing out on the benefits of a protein-rich start to the day.