Fitness coach shares new technique to master pull-ups faster

A fitness coach has shared a new technique to help people improve their pull-up skills. The method involves pushing down on the bar before pulling up, which helps position the shoulders better and increases muscle activation. This approach differs from traditional pull-up techniques, which often lead to awkward shoulder positions. By pushing down first, the body can move behind the bar, allowing for a more effective upward motion. Pull-ups strengthen the upper body, focusing on the back, biceps, and shoulders. Variations and foundational exercises can help build strength and improve technique for those working toward their first pull-up.