Fitness coach Puneet Rao explains how to achieve sustainable fat loss

hindustantimes.com

Fitness coach Puneet Rao states workouts do not target fat loss in specific body parts. He explains that exercise signals the body to build muscle, which improves overall fitness and increases calorie burn at rest. Sustainable fat loss results from a combination of proper nutrition, adequate protein, daily activity, good sleep, and consistency.


With a significance score of 0.7, this news ranks in the top 95% of today's 32147 analyzed articles.

Get summaries of news with significance over 5.5 (usually ~10 stories per week). Read by 10,000+ subscribers:


Fitness coach Puneet Rao explains how to achieve sustainable fat loss | News Minimalist