Fitball exercises improve core strength and posture

in.gr (Greek)

The fitball, or Swiss ball, is a versatile exercise tool that can significantly enhance workouts. It is an inflatable rubber ball used for strength, flexibility, balance, and rehabilitation, engaging deeper core muscles and improving posture. Originally a children's toy, the fitball gained popularity in fitness in the 1990s for its ability to make exercise more fun and functional.


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Fitball exercises improve core strength and posture | News Minimalist