Family psychologist explains why teens should maintain routines during summer

Psychologist warns teens against abandoning sleep and eating routines during summer. Family psychologist Anastasia Kardiacos advises that summer breaks with unhealthy food and late nights can lead to future health issues, including fat cell formation and hormonal imbalances. She emphasizes that maintaining a mindful approach to diet and activity is crucial, as summer is not a point of no return for health habits.