Experts warn against toxic positivity and its impact on mental health

A growing concern about "toxic positivity" highlights its negative effects on mental health. This mindset pressures individuals to suppress negative emotions, leading to anxiety and depression. It can also create guilt for feeling sadness or anger. Experts suggest that instead of promoting constant positivity, it is important to validate emotions and acknowledge struggles. Balancing optimism with realism can help individuals process their feelings more effectively. Encouraging open conversations about emotions can foster better support systems.