Experts warn against five unhealthy grocery store items to avoid

Many grocery store items marketed as healthy are actually processed foods high in sugars and fats. Experts recommend avoiding certain products to maintain better health. Five items to skip include rusks, which are high in calories and low in fiber; masala oats, loaded with sodium and preservatives; and digestive biscuits, which contain added sugars and refined flour. Packaged soups are also unhealthy due to high salt content, while flavored yogurts often have added sugars similar to ice cream. Choosing homemade or low-sodium options is advised for better nutrition.