Experts share tips on diet and exercise to boost fertility in women with PCOS

Polycystic ovary syndrome (PCOS) affects 10-13% of women of reproductive age and is a leading cause of infertility due to anovulation. New guidelines emphasize lifestyle changes, including at least 150 minutes of exercise weekly and a low-calorie diet, to improve fertility outcomes. Pharmacological treatments include oral medications like clomiphene citrate and metformin, which help induce ovulation. Assisted reproductive technologies, such as intrauterine insemination and in vitro fertilization, are options for women who do not respond to these treatments. Experts recommend supplements like inositols, vitamin D, and probiotics to support fertility. Maintaining a healthy weight and regular exercise are crucial for managing PCOS and improving ovulation rates.