Experts share key strategies for managing type 2 diabetes effectively

Managing type 2 diabetes effectively involves several key strategies. Experts emphasize the importance of understanding the "second-meal effect," where the first meal influences blood sugar levels after the second meal. Foods high in fiber can help maintain stable blood sugar. Meal timing and planning are crucial. Regular meals and snacks can help control blood sugar levels. Exercise is also important, as physical activity helps the body use insulin more effectively and lowers blood sugar. Stress management is essential, as stress hormones can raise blood sugar. Regular check-ups with healthcare providers are necessary to monitor blood sugar and overall health. Limiting sugary drinks can prevent spikes in blood sugar levels.