Experts share 13 effective ways to relieve cold symptoms and shorten duration

A recent article outlines 13 expert-recommended methods to alleviate cold symptoms and potentially shorten their duration. Key strategies include prioritizing sleep, staying hydrated, and using saline nasal drops, which have been shown to reduce cold duration in children. Other remedies suggested are elderberry syrup, honey, garlic, ginger, and vitamins C and D. Zinc and echinacea are also mentioned, though their effectiveness varies. Over-the-counter medications like paracetamol and nasal sprays can help relieve symptoms, while vapour rubs may ease congestion. These recommendations differ from previous advice by emphasizing home remedies and natural solutions alongside conventional treatments. The focus is on symptom management and immune support rather than solely relying on medications.