Experts highlight six key vitamins and minerals for healthy aging

A recent article highlights six essential vitamins and minerals that can support healthy aging. These include magnesium, B vitamins, calcium, vitamin D, omega-3 fatty acids, and zinc. Experts emphasize the importance of these nutrients for maintaining bone health, immune function, and overall well-being. Magnesium is crucial for muscle strength and heart health, but many people consume less than the recommended amount. B vitamins, particularly B12 and folate, are vital for cell production and energy, with deficiencies linked to increased dementia risk. Calcium and vitamin D are important for bone strength, especially in older adults. Omega-3 fatty acids support heart and brain health, while zinc is essential for a strong immune system. Older adults may need to consider supplements if dietary intake is insufficient. Consulting a doctor before starting any supplements is advised.