Experts highlight importance of sleep to reduce accident risk on long holiday trips

Drivers are being warned to prioritize sleep before long trips this holiday season. Experts say that lack of rest can double the risk of serious accidents, especially during busy travel times. With heavy traffic expected as people visit family and friends, fatigue can significantly impair driving ability. Experts recommend getting at least eight hours of sleep before embarking on long journeys. Many drivers may overlook the importance of rest amid holiday stress. However, even an extra hour of sleep can improve alertness and reduce the likelihood of accidents on the road.