Experts highlight importance of blood tests for winter health monitoring

Winter can increase the risk of health issues like respiratory infections, joint problems, and cardiovascular events. Factors such as cold weather, pollution, and reduced physical activity contribute to these risks. Blood tests are important for early detection of winter-related health problems. Tests like complete blood counts and vitamin D levels can identify infections and deficiencies, while inflammatory markers can help diagnose joint issues. To stay healthy, individuals should stay hydrated, eat nutritious foods, dress warmly, and wash hands frequently. Regular physical activity and health checkups, including blood tests, are also recommended for monitoring overall health.