Experts highlight common memory lapses in older adults and their potential causes

Many older adults experience occasional memory lapses, often referred to as "senior moments." These lapses are typically a normal part of aging but can worsen due to factors like depression, stress, poor sleep, and medication side effects. Experts emphasize that while these memory issues are common, they can be influenced by various health conditions. Addressing underlying problems may help improve cognitive function in older adults. Harvard Health Publishing offers resources on this topic, but it advises that its content should not replace professional medical advice.