Experts explain training to failure and its role in weight training

Recent studies suggest that "training to failure," or exercising until you cannot do another repetition, may only benefit those aiming to maximize muscle mass. For general fitness, working hard but stopping short of exhaustion can still yield positive results. Experts recommend that regular gym-goers aim for workouts that leave them five to ten repetitions from failure. This approach can prevent excessive fatigue and soreness, which might lead to missed workouts. For those with more experience, incorporating failure training occasionally or at the end of sessions is advised. Overall, the best workout is one that individuals will consistently perform, regardless of intensity.