Experts explain training to failure and its role in weight training

Recent studies suggest that "training to failure," or exercising until you cannot do another repetition, may only benefit those aiming to maximize muscle mass. For general fitness, working hard but stopping short of exhaustion can still yield positive results. Experts recommend that regular gym-goers should aim to push themselves within five to ten repetitions of failure. This approach can help avoid excessive fatigue and soreness, which may lead to missed workouts. While training to failure can be effective, it is not necessary for everyone. Experts advise incorporating it occasionally, particularly for experienced individuals, and allowing adequate rest for the trained muscle groups.