Experts discuss the benefits of plant-based diets and fermented foods

Plant-based diets have gained significant popularity in recent years, raising questions about their long-term benefits. Experts highlight the advantages of including fermented foods like miso and tempeh in these diets. Nutritionists note that probiotics in fermented foods can improve gut health and digestion. They also emphasize that fermentation enhances the absorption of essential minerals like iron and calcium. Additionally, plant-based diets are linked to a lower risk of chronic diseases, including type 2 diabetes and heart disease. They also have a positive environmental impact compared to traditional animal food production.